Physiotherapist update - Bellville AC Revamp

Physiotherapist update

Physiotherapist update: March 2020

Rina van der Merwe, Physiotherapist - March 2020 RUNNER’S KNEE (CHONDROMALACIA PATELLAE) Definition: Irritation of the under-surface of the kneecap…

Physiotherapist update: February 2020

Rina van der Merwe, Physiotherapist - Feb 2020 ACHILLES TENDININOPATHY Definition: Achilles Tendinitis is an acute or sudden onset of pain of the t…

Physiotherapist update: November 2019

Rina van der Merwe, Physiotherapist GROIN STRAIN Definition: Groin pain may be due to a number of problems. The most common in runners is muscle i…

Physiotherapist update: October 2019

Rina van der Merwe, Physiotherapist MORTON’s NEUROMA Definition: A painful condition that affects the ball of your foot, most commonly the area betw…

Physiotherapist update: September 2019

Rina van der Merwe, Physiotherapist HAMSTRING STRAIN Definition: A hamstring strain involves a tear in on or more of the 4 hamstring muscles. It ca…

Physiotherapist update: August 2019

Rina van der Merwe, Physiotherapist PES ANSERINE PAIN (Knee Tendon) Definition: Pes: foot Anserine: of a goose Pes anserine pain/bursitis is …

Physiotherapist update: July 2019

Rina van der Merwe, Physiotherapist Patello-femoral pain Definition: Patella = kneecap; Femoral = femur (thigh bone) Patello-femoral pain is an umbr…

Physiotherapist update: June 2019

Rina van der Merwe, Physiotherapist ITB (Iliotibial Band Syndrome) Definition: Ilio = from the iliacus (the top and outside area of the pelvis) / Tib…

Physiotherapist update: May 2019

Rina van der Merwe, Physiotherapist PLANTAR FASCIITIS Definition: Plantar = underside of foot / Fascia = band of connective tissue / -itis = inf…

<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/3044065359-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'ACvIOeDYyrE7r1sC8gPtud4P-Mtp:1787957433589';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d1494842965247315254','//bellvilleac2.blogspot.com/search/label/Physiotherapist%20update?amp\x3d1','1494842965247315254');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '1494842965247315254', 'title': 'Bellville AC Revamp', 'url': 'https://bellvilleac2.blogspot.com/search/label/Physiotherapist%20update?amp\x3d1', 'canonicalUrl': 'https://bellvilleac2.blogspot.com/search/label/Physiotherapist%20update', 'homepageUrl': 'https://bellvilleac2.blogspot.com/?amp\x3d1', 'searchUrl': 'https://bellvilleac2.blogspot.com/search', 'canonicalHomepageUrl': 'https://bellvilleac2.blogspot.com/', 'blogspotFaviconUrl': 'https://bellvilleac2.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en-GB', 'localeUnderscoreDelimited': 'en_gb', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Bellville AC Revamp - Atom\x22 href\x3d\x22https://bellvilleac2.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Bellville AC Revamp - RSS\x22 href\x3d\x22https://bellvilleac2.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Bellville AC Revamp - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/1494842965247315254/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/02601731444820399459\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/60c74d2208a5674d', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en_GB\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'searchLabel': 'Physiotherapist update', 'pageName': 'Physiotherapist update', 'pageTitle': 'Bellville AC Revamp: Physiotherapist update'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard', 'ok': 'Ok', 'postLink': 'Post link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Bellville AC Revamp', 'description': '', 'url': 'https://bellvilleac2.blogspot.com/search/label/Physiotherapist%20update?amp\x3d1', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': 'Physiotherapist update', 'resultsMessage': 'Showing posts with the label Physiotherapist update', 'resultsMessageHtml': 'Showing posts with the label \x3cspan class\x3d\x27search-label\x27\x3ePhysiotherapist update\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Bellville AC Revamp (Header)', 'type': 'Header', 'sectionId': 'sec_Header_Title', 'id': 'Header01'}, {'title': 'Search this site...', 'type': 'BlogSearch', 'sectionId': 'sec_Header_Search', 'id': 'BlogSearch01'}, {'title': 'Navigation Menu', 'type': 'HTML', 'sectionId': 'sec_Nav_Widgets_1', 'id': 'HTML01'}, {'title': 'Carousel Image 01', 'type': 'Image', 'sectionId': 'sec_Carousel', 'id': 'Image01'}, {'title': 'Carousel Image 02 [NoTitle]', 'type': 'Image', 'sectionId': 'sec_Carousel', 'id': 'Image02'}, {'title': 'Carousel Image 03', 'type': 'Image', 'sectionId': 'sec_Carousel', 'id': 'Image03'}, {'title': 'Carousel Image 04', 'type': 'Image', 'sectionId': 'sec_Carousel', 'id': 'Image04'}, {'title': 'Carousel Image 05', 'type': 'Image', 'sectionId': 'sec_Carousel', 'id': 'Image05'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'sec_Main_Widgets', 'id': 'Blog01', 'posts': [{'id': '8389346781777285262', 'title': 'Physiotherapist update: March 2020', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0aTuIU9xFVYGqcOiQffvFynUzJEPDg4uzloKKUMS_pCTYpEFcgiuHlm4YofIAMgDvlfAfMYL2jKoq1JVmh2YEnOJbKEO5tGocXXmq_NDYgwSyLi4R447lHZ4rZL6aeEN5ikhTkLPgDb7z/s200/Rina+-+Runners+Knee.png', 'showInlineAds': false}, {'id': '3891829429942620521', 'title': 'Physiotherapist update: February 2020', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgocxupMbx99nVxUI3VArroO74-HfcxR7cIjQZ33lOPo45BiEeORFA3mFx6Lo4t2YL6HC3TsJGKZIvUkOpxhxd-mjDEsMUxdjGMIIznAsk9xaW3_4y-0gxZY4EnUz1tMXtrB1upheaMFOVS/s320/Achilles+tendinitis.JPG', 'showInlineAds': false}, {'id': '1591905888542599235', 'title': 'Physiotherapist update: November 2019', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd80N72KMOc9gJsfV6yYAsQQg6AZV29Q9ouyxb8o5gbLO7VOjglvDcYE2oI4qjWpRGpXb9vkXPHbL-tlvCLUHtGDlVeIea1TWf3egnDMcPJ258WYBtZmXVYlSC6cycnwO9U_diX-KqwC7q/s200/Rina-Groin+Strain.jpg', 'showInlineAds': false}, {'id': '8102430534204893329', 'title': 'Physiotherapist update: October 2019', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlk1jJqVRy41PHMWuLcoCeQYt3zxdTbL0ablWFOjKx11Jw4hzuLRHBnw0F69Bz5DI0tuJBk9cjHAnZRKAdZVAFc62lEyg3nt80QjISpvQM1G6yIHEGJ2LfE7ltk9x1AS133j9SIdms8xZi/s200/Rina-mortons-neuroma.jpg', 'showInlineAds': false}, {'id': '4903242012643353065', 'title': 'Physiotherapist update: September 2019', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYLKHWWbwsubZrSZ3a_zUoPE2UHa9hlttUWsL2kvOEpU9vNMD1tfm2AC5gGh62NP0VRFTdtJZHxmiLqPUPGSdkrPxctV9BoC8iioeOXj1-vkMrPCkczzcZhVqHTDjoMx75le1SldPpTfDE/s200/Rina_Hamstring+strain+image.jpg', 'showInlineAds': false}, {'id': '6151494792168406625', 'title': 'Physiotherapist update: August 2019', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXXindlOSnzVEcFv6bpisG2TsbF1rIdzPeqZrE8aOusBwU6fyIL-wrr5yD7LYyWVIb59jMOa0vaAtUNCi1-HPKvRA4jTKDkWq7eFBq_1cF8wMRiENjimu_-qHO6BRFty79uGUiAduBq1yO/s1600/Rina_Pes_Anserine.jpg', 'showInlineAds': false}, {'id': '5264014968980040778', 'title': 'Physiotherapist update: July 2019', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDJTRiYUeBtLT1N2SdA1GOKDPAKbzQYiH6shYcOA8qfSsLfh0wOLHBoS6DeTDBh6HsMD4vrxybTxUQef5inA_rxZjrHfnCr2YBGtqIzpuhKmjqlNzfRFtCnStPUfvwWyVLI4HUMAQKLzQX/s1600/Rina_Patello-femoral+pain.jpg', 'showInlineAds': false}, {'id': '939092168799227432', 'title': 'Physiotherapist update: June 2019', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ0liyo6ZGqP7pF1cB3lCoCtvnGvxLZWbUh5a375nu012sZDQRgdotsS7g1ERCqzSRLOtg-YlURaxfl5M2Ky2RalMdbsktl_Kt6LyPl9zKFz1TJWH2SF4sD1p_MltSJKFUq95UXzvVl_aJ/s1600/Rina_ITB.jpg', 'showInlineAds': false}, {'id': '4747791816142483809', 'title': 'Physiotherapist update: May 2019', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIi4yCRl46yjmeohuKxybh77MmtOFJsUFKPaloJQOm9f7iWXO3mmagDJjyjinfpyVmUofkKbV6clfpixw4M5o7yJGucU6CNrHgjnDDBdewYNcX3uoXaYn7oDiLGE1K1maN8x1IlVGK3x9G/s320/Plantar+Fasciitus.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Published by'}, {'name': 'timestamp', 'label': 'On'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'in'}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': 'Location:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Published by'}, {'name': 'timestamp', 'label': 'On'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'in'}, {'name': 'location', 'label': 'Location:'}]}, {'title': 'Table of contents', 'type': 'HTML', 'sectionId': 'sec_Main_Widgets', 'id': 'HTML11'}, {'title': 'Take me back', 'type': 'HTML', 'sectionId': 'sec_Error_404', 'id': 'HTML404'}, {'title': 'Social Media Links', 'type': 'LinkList', 'sectionId': 'sec_Footer_Organization', 'id': 'LinkList21'}, {'title': 'Mobile Menu', 'type': 'TextList', 'sectionId': 'sec_Mobile_Menu', 'id': 'TextList99'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sec_Theme_Hidden', 'id': 'Label41'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'sec_Theme_Hidden', 'id': 'ContactForm41'}, {'title': 'Pageviews last month', 'type': 'Stats', 'sectionId': 'sec_Theme_Hidden', 'id': 'Stats41'}, {'title': 'Firebase Configurations', 'type': 'LinkList', 'sectionId': 'sec_Addon_Widgets', 'id': 'LinkList61'}, {'title': 'Progressive Web App', 'type': 'LinkList', 'sectionId': 'sec_Addon_Widgets', 'id': 'LinkList62'}, {'title': 'Image Uploader', 'type': 'Image', 'sectionId': 'sec_Addon_Widgets', 'id': 'Image61'}]}]);
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header01', 'sec_Header_Title', document.getElementById('Header01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch01', 'sec_Header_Search', document.getElementById('BlogSearch01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML01', 'sec_Nav_Widgets_1', document.getElementById('HTML01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image01', 'sec_Carousel', document.getElementById('Image01'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image02', 'sec_Carousel', document.getElementById('Image02'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image03', 'sec_Carousel', document.getElementById('Image03'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image04', 'sec_Carousel', document.getElementById('Image04'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image05', 'sec_Carousel', document.getElementById('Image05'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog01', 'sec_Main_Widgets', document.getElementById('Blog01'), {'cmtInteractionsEnabled': false, 'navMessage': 'Showing posts with label \x3cb\x3ePhysiotherapist update\x3c/b\x3e. \x3ca href\x3d\x22https://bellvilleac2.blogspot.com/\x22\x3eShow all posts\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1488475126-lbx__en_gb.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'sec_Main_Widgets', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML404', 'sec_Error_404', document.getElementById('HTML404'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList21', 'sec_Footer_Organization', document.getElementById('LinkList21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList99', 'sec_Mobile_Menu', document.getElementById('TextList99'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label41', 'sec_Theme_Hidden', document.getElementById('Label41'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm41', 'sec_Theme_Hidden', document.getElementById('ContactForm41'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '1494842965247315254', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'ACvIOeDHKuowRhzmQ_bpnt8nSlLt:1787957433647', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats41', 'sec_Theme_Hidden', document.getElementById('Stats41'), {'title': 'Pageviews last month', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': true, 'statsUrl': '//bellvilleac2.blogspot.com/b/stats?amp\x3d1\x26style\x3dBLACK_TRANSPARENT\x26timeRange\x3dLAST_WEEK\x26token\x3dAEHf7-cyLPjlzp_BKcNLfTZfn1lEUdvnj1Z5AuQ_CzYgIl_oPw4I1yQDzWQw8Yaw9o8mf0xqhYsUKfH_doFnGIo'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList61', 'sec_Addon_Widgets', document.getElementById('LinkList61'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList62', 'sec_Addon_Widgets', document.getElementById('LinkList62'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image61', 'sec_Addon_Widgets', document.getElementById('Image61'), {'resize': false}, 'displayModeFull'));
</script>
</body>