Bellville AC Revamp

Dear Bellville Athletic Club member, What a year we have all been through! When 2020 started, I do not think that any of us expected it to turn out…

March 2020 Captains corner Dear Ladies and Gentlemen, This month we are doing a combined newsletter again. Firstly, we want to say thank you to  all …

March 2020 Chairman’s update To all our fellow BAK Members, The year is truly under way and the first two months of 2020 have just flown by. A warm w…

Rina van der Merwe, Physiotherapist - March 2020  RUNNER’S KNEE (CHONDROMALACIA PATELLAE) Definition:  Irritation of the under-surface of the kneecap…

February 2020 Chairman’s update To all our fellow BAK Members, I want to start off by wishing all our members and their families an amazing 2020 and …

February 2020 Captain's corner: Ladies Dearest Bak Ladies Firstly, I would like to welcome all the new ladies in the club. I am looking forward t…

February 2020 Captain's corner: Men Good day to all the BAK men, Welcome back to a new decade of running, which has an extra day of running for u…

Rina van der Merwe, Physiotherapist - Feb 2020  ACHILLES TENDININOPATHY Definition:  Achilles Tendinitis is an acute or sudden onset of pain of the t…

December 2019 Chairman’s update To all our fellow BAK Members, As we are approaching the end of 2019, I want to thank all of you for an amazing year!…

December Captains corner Dear Bellville RC members This will be our final newsletter for 2019 and thus a combined one. The silly season is amongst us…

November 2019 Chairman’s update To all our fellow BAK Members, I want to start off by thanking each and every member that assisted at our BAKgat 10km…

November Captains corner: Men Good day to all the BAK men The month of November is where the running gets interesting, with Winelands coming up, and …

November Captains corner: Ladies Dear wonderful ladies I just want to thank each and everyone that came out in their numbers to volunteer at our BAKg…

Rina van der Merwe, Physiotherapist GROIN STRAIN Definition:  Groin pain may be due to a number of problems.   The most common in runners is muscle i…