Captains corner: Men - July 2019 July Captains corner: Men Good day to all the BAK men After a busy month of running, which included Comrades and ORAK , there are lots of high fives and congratulations from me to you! I’d like to start off by congratulating each one of our Comrade athletes that lined up at the start. You are already a champion of champions! Whether you did your PB or whether you struggled with tummy issues and did not finish, just know you took on something which people refer to as the ultimate human challenge. All of you have carried our Bellville name high! As men’s captain, I take my hat off to you and your family because it was a sacrifice which you and your family made together. Then on to ORAK where Bellville Athletic Club literally dominated the event and Vredendal. For every runner who braved the cold and who gave their all, a big thumbs up from me! It was such a lovely event with a great vibe. People were seen dancing and just having fun with each other and every BAK member supported each other with encour…
