Captains Corner: Men - May 2019 newsletter May Captains corner: Men BAK Men I want to start off by congratulating every runner with the effort, hard work and dedication you’ve put in for OMTOM and Safari. Now it’s time for Comrades. Only a little bit further than a month away, I wish you safe training and prep work for the ultimate human race. With regards to safe training, remember to do 5 things when running especially now that winter is coming. 1. Always where reflective or bright clothing 2. Run with a light source 3. Always tell somebody close to you your route that you will be running. 4. Have a card with your details which have the following on 4.1 Your name and surname 4.2 Emergency contact details 4.3 Medical aid 4.4 Your ID number. 5. If possible, run in groups. Furthermore, I wish to congratulate the following members on their birthdays this month: Regan Everts on the 4'th of May Manrich Kotze on the 6'th of May Craig Bantam on the 7'th of May Gavin Anderson on the 9'th of May Johannes Spamer on the 14'th of May M…
