May Captains corner: Men
BAK Men
I want to start off by congratulating every runner with the effort, hard
work and dedication you’ve put in for OMTOM and Safari. Now it’s time for
Comrades. Only a little bit further than a month away, I wish you safe
training and prep work for the ultimate human race.
With regards to safe training, remember to do 5 things when running
especially now that winter is coming.
1. Always where reflective or bright clothing
2. Run with a light source
3. Always tell somebody close to you your route that you will be
running.
4. Have a card with your details which have the following on
4.1 Your name and surname
4.2 Emergency contact details
4.3 Medical aid
4.4 Your ID number.
5. If possible, run in groups.
Furthermore, I wish to congratulate the following members on their
birthdays this month:
Regan Everts on the 4'th of May
Manrich Kotze on the 6'th of May
Craig Bantam on the 7'th of May
Gavin Anderson on the 9'th of May
Johannes Spamer on the 14'th of May
Mike Strohman onf the 16'th of May
Dominque Waso on the 17'th of May
Niezaam Jedaar on the 17'th of May
Tshepo Maboa on the 18'th of May
Stephan van Schalwyk on the 21'st of May
Johan van Zyl on the 22'nd of May
Jose De Nobrega on the 22'nd of May
Andrew Worral on the 23'rd of May
Willem Steenkamp on the 23'rd of May
Gideon Cillie on the 25'th of May
Marius Bosman on the 26'st of May
Evert Scott on the 27'th of May
Richard Norman on the 27'th of May
D Bezuidenhout on the 27'th of May
Give these people a bells if you see them on these days. Congrats
and may there be many more miles under your feet.
Signing off,
Meyer Dalton
BAK Men’s Captain
