Event date: 21 March 2023
Location: Tyger Valley Centre
Location: Tyger Valley Centre
15 km
| Position | Name | Category | Time | |
|---|---|---|---|---|
| 10 | Johnson Njoroge | Veteran (40-49) | 0:57:17 | (1st in category) |
| 18 | Hendrik Visser | Veteran (40-49) | 1:02:44 | |
| 21 | Jacques Schreiber | Master (50-59) | 1:04:02 | |
| 27 | Linda Kinloch-Smith | Veteran (40-49) | 1:05:03 | (2nd place and 3rd overall) |
| 35 | Louis Koen | Veteran (40-49) | 1:06:40 | |
| 39 | Ian Terblanche | Senior | 1:07:32 | |
| 44 | Ockert Groenewald | Veteran (40-49) | 1:08:10 | |
| 45 | Maritsa Kotze | Veteran (40-49) | 1:08:16 | |
| 54 | Elmar Uys | Senior | 1:09:29 | |
| 61 | Brendan Russell | Senior | 1:10:06 | |
| 70 | Edgar Osborne | Veteran (40-49) | 1:11:03 | |
| 90 | Morne Veldsman | Veteran (40-49) | 1:13:14 | |
| 95 | Richard Mopp | Master (50-59) | 1:13:29 | |
| 162 | Masoi Mhlophe | Senior | 1:18:13 | |
| 177 | Ethuan Swart | Senior | 1:18:52 | |
| 248 | Martin Geustyn | Master (50-59) | 1:22:29 | |
| 302 | Jacques Thompson | Veteran (40-49) | 1:24:16 | |
| 323 | Johandie De Kock | Senior | 1:25:01 | |
| 365 | Zukile Stafane | Veteran (40-49) | 1:26:33 | |
| 443 | Eduan De Jongh | Veteran (40-49) | 1:29:01 | |
| 446 | Nadia Goldberg | Senior | 1:29:04 | |
| 453 | Juan Crous | Veteran (40-49) | 1:29:13 | |
| 492 | Andre Venter | Master (50-59) | 1:30:17 | |
| 497 | Gavin Anderson | Senior | 1:30:19 | |
| 575 | Dwight Mulligan | Senior | 1:32:46 | |
| 583 | Chantel Mulligan | Senior | 1:32:58 | |
| 590 | Nadine Anderson | Senior | 1:33:08 | |
| 615 | Sammy-Jo Flanagan-Smith | Senior | 1:34:03 | |
| 639 | Casey Wagner | Senior | 1:34:57 | |
| 654 | Elzaan De Jongh | Senior | 1:35:27 | |
| 663 | Maretha Delport | Master (50-59) | 1:35:49 | |
| 738 | Riaan Oosthuizen | Master (50-59) | 1:37:42 | |
| 779 | Marlyn Hendricks | Veteran (40-49) | 1:38:59 | |
| 784 | Philip Fouche | Veteran (40-49) | 1:39:08 | |
| 835 | Leanri Van Niekerk | Senior | 1:41:00 | |
| 911 | Theo Swart | Grandmaster (60-69) | 1:43:10 | |
| 952 | Anchen Janine Uys | Senior | 1:44:03 | |
| 965 | Nicole Flanagan-Smith | Senior | 1:44:25 | |
| 988 | Nalini Pillay | Master (50-59) | 1:45:10 | |
| 1010 | Mariska Ramsauer | Veteran (40-49) | 1:45:44 | |
| 1012 | Heinrich Daniels | Veteran (40-49) | 1:45:49 | |
| 1013 | Deon Van Almelo | Grandmaster (60-69) | 1:45:50 | |
| 1045 | Jo Van Den Berg | Veteran (40-49) | 1:46:57 | |
| 1081 | Andre De Vos | Veteran (40-49) | 1:47:55 | |
| 1200 | Melissa Beck | Senior | 1:51:25 | |
| 1219 | Mashudu Murovhi | Veteran (40-49) | 1:52:13 | |
| 1236 | Michelle Lewis | Veteran (40-49) | 1:52:49 | |
| 1255 | Nerina Schreiber | Master (50-59) | 1:53:29 | |
| 1261 | Janneke Beck | Senior | 1:53:40 | |
| 1260 | Celeste Thompson | Veteran (40-49) | 1:53:40 | |
| 1277 | Sun Conradie | Senior | 1:54:14 | |
| 1285 | Danielle Swart | Senior | 1:54:34 | |
| 1314 | Izabel Lubbe | Master (50-59) | 1:55:13 | |
| 1330 | Christo Joubert | Senior | 1:55:44 | |
| 1379 | Maria Compion | Veteran (40-49) | 1:57:10 | |
| 1414 | Abre Maree | Master (50-59) | 1:58:35 | |
| 1435 | Maryna Vos | Great Grandmaster | 1:59:35 | |
| 1438 | Mike Strohman | Grandmaster (60-69) | 1:59:41 | |
| 1445 | Delphine Evertson | Veteran (40-49) | 2:00:13 | |
| 1768 | Michael Rodwell | Grandmaster (60-69) | 2:17:52 | |
| 1771 | Lejandra Hanekom | Senior | 2:18:11 | |
| 1781 | Jerome Nell | Grandmaster (60-69) | 2:19:10 | |
| 1803 | Monique Ruiters | Senior | 2:22:00 | |
| 1804 | Talita Van Zyl | Senior | 2:22:00 |
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