5 km Beginners’ Training Programme : SPAR Women’s Challenge 5 km




Mondays,
Tuesdays and Thursdays at 17h00


Jack Muller
Park, Boston, Bellville





Suited for
beginners, but experienced runners may join for technique and form drills.





Perfect for
Park Runners who want to upgrade.





Non-members
welcome!





ASA Certified
Coach





Goal race: SPAR
Women’s Challenge 5 km, 26 May 2019





This is the
path to your first 10 km.

















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