5 km Beginners’ Training Programme : SPAR Women’s Challenge 5 km

Mondays, Tuesdays and Thursdays at 17h00 Jack Muller Park, Boston, Bellville Suited for beginners, but experienced runners may join for technique and form drills. Perfect for Park Runners who want to upgrade. Non-members welcome! ASA Certified Coach Goal race: SPAR Women’s Challenge 5 km, 26 May 2019 This is the path to your first 10 km. Contact: quintusvr@gmail.com Details at 5 Km Beginners’ Training Programme SPAR Women’s Challenge 5 Km 2019
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